How Diet Program Could Reduce Depression


An article published this year in Psychosomatic Medicine provides one of the most accurate current snapshots of nutrition and mental health, mainly how food can play a role in depression. Hence, you can visit to know the best diet tips to reduce anxiety.

How Diet Program Works on Depression

happy diet The analysis team searched academic journals for experiments in which people were asked to change their diet and how the consequences were measured. On the other hand, the results became fascinating as researchers began to get to the bottom of the truth about who and under what conditions our daily diet can control bad feelings. First, diet programs tended to work for women. Why? Aside from differences in hormones and metabolism, Firth suspects, women seem to benefit much more. Also, diet programs worked better if a dietician addressed them because the recommendations were more informed. A previous summary of the diet plan came to a similar conclusion.

diet food One of the team’s most effective studies suggested a diet could help those during a severe depressive episode. The next semester, the team participated in sessions with the same program. Instead of receiving information about the diet, they used a trained research assistant to support those who talked about topics they had thought about, such as sports and hobbies or playing together for just an hour. The better they improved their daily diet, the more melancholy they became. And the pressure? In this particular study, anxiety decreased, but overall, in the 16 reviews, healthy eating did not seem to make people feel less stressed. This reinforces the point that diet can have a direct influence on depression,” says Firth.

What is the Result of Diet Program on Depression

happy If the results were simply due to people feeling happy and familiar with their new healthy habits, they are expected to feel better and less anxious about their surroundings. The reality is that only their outward signs of melancholy have changed, which means that something deeper can happen. What could it be? We don’t know for sure yet, but you will see several biological methods that seem to be equally influenced by diet and are involved in emotional well-being. Diet may cause inflammation and oxidative stress and disturb adrenal gland function and neuron production, putting us at risk for psychological problems.

The colony of bacteria in our intestines is increasingly being studied to contribute emotional health and interact with many processes. Besides, says Firth, following a diet can give us a sense of self-esteem and self-efficacy and a possible weight loss, affecting our minds. However, there are many unknowns. Scientists must investigate them. It is one thing to say that our daily diet can protect us from depression and other psychological health problems, but the foods we eat shift the needle towards higher positive feelings.