Author Archive: Katherine Rich

Best Tips When Choosing Sleeping Pillows


Doctors recommend at least six hours of peaceful sleep punctuated by regular sleep breaks during the day. Having the right mattress and choosing the right pillow allows one to enjoy their bedtime to the fullest. Moreover, the right pillow assists avoid unnecessary pain during sleep making it comfortable and relaxing. Therefore, in choosing the best sleeping pillow to suit your mattress one may consider the following best tips;

Pillow type


Pillows occur in different types differentiated by the material or fillings used to make them. These pillow types include; Polyester, feather, wool, latex, water, micro bead, synthetic or foam pillows. These pillow types are customized to meet different consumer needs in regards to comfort, support and neck area softness. However, the choice of the feeling should also be considered for people who have varying neck pains or allergic to some materials such as feathers.

Sleeping style

When choosing the suitable pillow, one should put into consideration their preferred sleeping style. This makes it easy to choose a pillow that works best for your sleep position be it on the side, back or a combination of both positions. This allows one to choose the pillow that is considerate of one’s height making it comfortable to take various sleeping positions without straining the body,


The pillow choice should be considerate of the appropriate and recommended size. Pillow Size requirements vary among individuals with children requiring smaller sizes compared to adults. The pillow size should also complement the mattress and bed size. The most common sizes are 20 x 26 inches suitable for a king-size bed or the Princess or Queen size for huge beds.


Pillows can be pricey at times depending on the material used to make them. The price of the pillow chosen should be within one’s budget at all times without compromising on quality or wrong pillow fit.

Thread counts

Well, threaded materials shout of quality, strength, and softness of the pillow fabric. This greatly affects the toughness and cleanliness of the pillow and counts towards the durability of the sleeping pillow. Talk to the sleep advisor for the best sleeping pillows.

Specialty pillows


Sleeping pillows can be customized to meet special needs for people with different health conditions or sleeping habits. These pillows consider the sleeping position with a positional pillow and neck region support with a cervical pillow. Also, there are pillows designed to tackle snoring, heat absorption and regulation and even oxygen pillows that are made to enhance air circulation allowing one to breathe deeply and freely while asleep.


Different types of partial denture


After the loss of one or more tooth, you might wonder the best options available for replacement. If you have no healthy teeth remaining, then you should consider a full denture. You can still choose the individual implants, but this is quite expensive. Your best bet could be a partial denture which provides the ability to eat more regularly and restores your smile. With a broad range of option available, it’s harder to settle on a design that suits you. Here are a few options to consider as far as the types of partial denture are concerned;

The cast metal removable partial denture


The case metal removable is the most common and comes with high-quality replacement teeth on grid frames. The fewer cast metals are convenient given that they attach the metal clasps onto the existing teeth. A precision attachment is of utmost importance for aesthetic reasons, and with proper care, this partial denture will last for years.

The acrylic removable denture or flipper

The acrylic removable denture has less optimal performance compared to the cast partial. This is because the replacement teeth are set out in a pink acrylic base, giving them the required stability. Usually, a flipper is attached to the natural teeth using metal clasp noticeable when smiling or talking. You can conveniently eat and speak with the flipper on, but the bulkiness can at times be uncomfortable. It’s considered a partial solution before a permanent restoration is found. Also, they are considerably cheaper, and people tend to use them for years.

The flexible partial denture

In cases where acrylic or cast metal partial results in discomfort or an individual is allergic to acrylic then a flexible partial denture acts as the best alternative. It is crafted from a thin heat-sensitive plastic that is both realistic in appearance and comfortable. Also, It comes with flexible partials attached with gum clasps to fit around your teeth. Compared to the flippers, the flexible partials are more expensive but are considered a temporary option. However, some patients still wear them for years.

The fixed bridge


The fixed bridge provides for an optimal solution if you are missing a one or two teeth but have the rest intact. As opposed to being removable, it always remains in your mouth and can be brushed like any other teeth. Once the fixed bridge is intact, your dentist might recommend the foss or other devices to ensure that space underneath is clean. It features a crown at the end with replacement teeth called pontic in between.