A pain doctor should go to college for four years for a premedical education.
Food And Health
Chaga is a type of mushroom that is sought very much by many people in the world. It is known to be in the list of the best antioxidants on earth. So what are the health benefits of chaga that people are looking for?
Hair Loss
There are so many causes of hair loss, ranging from diet, aging, diseases, stress to hormonal changes or imbalances.

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A Pain Doctor

choose a pain doctor

A pain doctor should go to college for four years for a premedical education. After completion of the premedical education, he or she should have other four years in a medical school. This will make him or her a doctor of medicine or doctor of osteopathy. After attaining this, they are supposed to get a license so as to practice in their field of specialization. In America, one can be certified by the American Board of Pain Management or another specialty in medicine. If one wants to subspecialize in pain medicine, they then go ahead with an examination by their original specialty board and then they are certified as pain doctors.

Specialists in pain management

choose a pain doctorDifferent specialists are involved in pain management. An example is an anesthesiologist who leads a team of other specialists such as physical therapists, orthopedists, nurse practitioners and physical assistants in managing pain. A neurologist is another specialist in pain management who is concerned with diseases affecting the nervous system. A neurosurgeon is also involved in pain management; he is supposed to carry out surgeries on the nervous system. A pain doctor can also be a specialized physical therapist, who diagnoses and treats through physical means such as manipulation, massage, and exercise. Orthopedic surgeons are also are involved in pain management, they correct and prevent injuries on the bones and skeleton system.

When one is advised to see a pain doctor

Seeing a pain doctor every time you feel a back pain is not necessary. In most cases, this pain can disappear even without taking any medicine. In an incidence where your pain becomes severe and fails to go away with medicine, then you are advised to see the pain specialist. You can still go for treatment when you experience numbness and tingling. Pain that is caused by an injury needs the attention of a doctor. Pain accompanied by weak or numbed legs, fever, and difficulty in urinating are a sign that you need to visit a specialist to diagnose your problem as this could be a symptom of a serious condition.

What you need to consider as you choose a pain doctor

choose a pain doctorA pain doctor should be trained in that specialty. He should be knowledgeable in pain management and treatment. A certified doctor is good because you will be certain about their qualifications. He should be a good listener. He needs to get all the facts about any condition you are suffering from, and therefore he has to listen keenly as you express yourself. He should be approachable so that you can feel free to ask him or her any questions or clarifications. A trustworthy doctor is encouraged because this is your health at stake. Lastly, a pain specialist who receives positive feedback from his or her patients is encouraged.

Battling With Hair Loss?


There are so many causes of hair loss, ranging from diet, aging, diseases, stress to hormonal changes or imbalances. Women at their menopause are at a risk of being affected by hair loss due to hormonal changes. In men, hair loss can be caused by steroid drugs as they also cause hormonal imbalance. There is good news though for those who are battling with hair loss. Some natural supplements come handy when it comes to hair regrowth.

Below are some useful supplements

Green tea

Green teaGreen tea can suppress an enzyme that is known as the 5-aplha-reductase which is known to reduce male baldness. For men who would like to use it, they can take it as a drink, a pill or use it in other products that contain it.


This is part of vitamin B complex, and it is known for improving thinning hair and brittle nails. Since it is soluble in water, it enables the body to remove what is not necessary to it. It is recommended to use biotin since it has no side effects.

Saw palmetto extract

This is got from an American dwarf pine tree. It is known to reduce hair loss and enhance hair regrowth. This extract has a connection with a testosterone which is also linked to hair regrowth.


This is a horsetail supplement extract which contains fish oil and vitamin C. it is known for its hair thickening and regrowth ability. As you start taking it in the first three months, take it two times a day and then once after the third month.

Aloe Vera

Aloe VeraWhen Aloe Vera was discovered, it was known for treating irritation of the skin. Using it on your hair prevents the irritation of the scalp and enhances hair growth and hence reverses balding.

Vitamin D

Lack or shortage of vitamin D is a known cause of rickets. Rickets is characterized by hair loss. This, therefore, calls for one to take enough of vitamin D so as to prevent rickets which results in falling of hair.

Vitamin B

Hair starts to grow from follicles on the scalp. Vitamin B is known to nourish these follicles and hence enhancement of hair regrowth after hair loss. Vitamin B complex is also important to tackle stress which is a cause of hair loss.

Vitamin A

Retinoids are created by vitamin A. They are known to nourish hair follicles and enhance regrowth of new hair. Yellow and green vegetables can give you vitamin A.

Vitamin E

When one applies vitamin E on the scalp, they can prevent hair loss and enhance hair regrowth. Nuts, vegetable oils, seeds, tomatoes, avocados and wheat germ can provide you with vitamin E.