There are so many causes of hair loss, ranging from diet, aging, diseases, stress to hormonal changes or imbalances. Women at their menopause are at a risk of being affected by hair loss due to hormonal changes. In men, hair loss can be caused by steroid drugs as they also cause hormonal imbalance. There is good news though for those who are battling with hair loss. Some natural supplements come handy when it comes to hair regrowth.
Below are some useful supplements
Green tea can suppress an enzyme that is known as the 5-aplha-reductase which is known to reduce male baldness. For men who would like to use it, they can take it as a drink, a pill or use it in other products that contain it.
This is part of vitamin B complex, and it is known for improving thinning hair and brittle nails. Since it is soluble in water, it enables the body to remove what is not necessary to it. It is recommended to use biotin since it has no side effects.
Saw palmetto extract
This is got from an American dwarf pine tree. It is known to reduce hair loss and enhance hair regrowth. This extract has a connection with a testosterone which is also linked to hair regrowth.
This is a horsetail supplement extract which contains fish oil and vitamin C. it is known for its hair thickening and regrowth ability. As you start taking it in the first three months, take it two times a day and then once after the third month.
When Aloe Vera was discovered, it was known for treating irritation of the skin. Using it on your hair prevents the irritation of the scalp and enhances hair growth and hence reverses balding.
Lack or shortage of vitamin D is a known cause of rickets. Rickets is characterized by hair loss. This, therefore, calls for one to take enough of vitamin D so as to prevent rickets which results in falling of hair.
Hair starts to grow from follicles on the scalp. Vitamin B is known to nourish these follicles and hence enhancement of hair regrowth after hair loss. Vitamin B complex is also important to tackle stress which is a cause of hair loss.
Retinoids are created by vitamin A. They are known to nourish hair follicles and enhance regrowth of new hair. Yellow and green vegetables can give you vitamin A.
When one applies vitamin E on the scalp, they can prevent hair loss and enhance hair regrowth. Nuts, vegetable oils, seeds, tomatoes, avocados and wheat germ can provide you with vitamin E.